Buckwheat Honey: The Ultimate Guide

glass jars on brown wooden surface

Honey is an extremely nutritious nectar produced by bees which gather nectar from blossoms. Buckwheat has blossoms, meaning bees which make buckwheat honey need to work harder to accumulate nectar.

Like wheat, buckwheat isn’t a grass, although buckwheat is often employed as a wheat substitute.

Buckwheat honey is sweet as honey. It’s also higher in some antioxidants, therefore it might really be better for you. Buckwheat is rich in vitamins and is considered an extremely healthy food, so it is reasonable that nectar made of buckwheat would be good for you.

The nectar can range from purple to black. In general, it seems with a red tint. Buckwheat flowers tend to be dark in colour, which leads to the abundant colour.


What are the benefits of buckwheat honey?

Its advantages are it supports immune system encourages healing within the human body, also promotes antioxidants. Additionally, it is perfect for sore throats and coughs. Honey has been proven to help keep individuals with diabetes glucose levels.


Buckwheat honey helps children with coughs more than over the counter medicine

If a kid has a cough and cold one dose of buckwheat just before bedtime can relieve a cough and help him/her sleep better, in comparison to giving nothing or an OTC (over-the-counter) cough medicine.

A child’s sleep can be seriously disrupted by a cough. The researchers found that the most commonly used OTC medicine for children’s cough is dextromethorphan – a treatment which is not encouraged by the American Academy of Pediatrics, nor the American College of Chest Physicians. “In many cultures, alternative treatments such as honey are utilized to treat upper respiratory tract infection symptoms including cough“.

Ian M. Paul, M.D., M.Sc., Penn State College of Medicine, Hershey, and group completed a study on 105 children – they had been aged 2-18, and were affected by upper respiratory tract ailments. 35 of these were chosen to receive a dose of honey, another 33 were given dextromethorphan, whereas another 37 were awarded nothing – those receiving treatment obtained it 30 minutes. Their parents had to fill in a survey assessing their child’s cough and sleep difficulty twice – once for the night before treatment, and then again for the night with treatment.

The investigators discovered that it helped children the most undoubtedly, followed closely by dextromethorphan. It helped alleviate the issues – cough frequency the child’s sleep, along with the parents’ sleep.

The authors of this study concluded that “While our findings along with the absence of contemporary studies supporting the use of dextromethorphan continue to question its effectiveness for treating cough associated with upper respiratory tract ailments, we have now provided evidence supporting it, that is usually regarded as safe for children older than one year, as another option. While further studies to confirm our findings ought to be encouraged, each clinician should consider the findings honey, not having such printed findings for dextromethorphan and the prospect of adverse effects and cumulative costs associated with the use of dextromethorphan when advocating treatments for households.”


What the study says

Several studies have proven the advantages of honey. Buckwheat honey, in particular, was demonstrated to have many health benefits, for example:


Increasing antioxidants

One analysis found that drinking it in a mixture of black tea considerably boosted the number of antioxidants in the body. Another study placed it very high in status in a position of kinds of honey available on the industry.


Wound care

Using it has been discovered to be beneficial since it actually pulls moisture out of their wounds and helps eliminate germs. Because it’s a great deal of sugar and a low pH, it can also prevent bacteria and other microbes.


Skin care

More study is necessary on the particular benefits of using honey to skin care. However, generally speaking, honey is proven to help protect your skin and keep it supple and smooth. Start looking for honey-based skin care products, or create your skin moisturizer by mixing it with oil in your electric mixer till it resembles whipped cream.


Stopping DNA mutations

Certain kinds of nectars have been proven to help reverse some of those DNA mutations which cause cancer and sickness.


Reducing cholesterol level

It has been found to help decrease cholesterol levels in blood flow, and this may help cardiovascular health and lower hypertension.


Soothing cough

One study specifically looked at utilizing it as a cure for night coughs in children as a result of respiratory infections, such as colds. The analysis found that it has been more powerful.


How to use buckwheat honey

How you utilize it will be dependent on what you’re attempting to take care of.

For wounds, you may use the raw honey right to the wound and cover it with a clean bandage.

As an overall health nutritional supplement, you are able to take it by the tablespoon or blend it into your favorite food or drink.  It is a wonderful sweetener for almost some of deserts or your foods.  It is possible to combine smoothies and it, or products.

For sore throats and colds, you are able to swallow or blend it with a hot herbal tea. To treat a kid with a cold, the American Academy of Family Physicians recommends a single dose at the following quantities:

  • children ages 2 to 5: 2.5 mL
  • children ages 6 to 11: 5 mL
  • children ages 2 to 18: 10 mL

Be conscious that like every honey, shouldn’t be given to babies under the age of 1. It includes bacteria that might be harmful to infants.


Wrapping Up

You can utilize it for many health functions. Additionally, it is a sweetener that is yummy. The ideal location to find honey is by farmer’s market, beekeeper, or a farm.

Here is a list of one of the best buckwheat honey products on Amazon below:



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